Team Consulting is individualized to meet the goals of each team. Service may include: weekly written programs, team movement screens, preventative exercises, and weekly phone consultation.
Price varies per team.
Phone Consultation includes, but is not limited to: biomechanical, training (volume, frequency, intensity, etc.) nutritional, supplement, injury, and resistance training (dryland, weights, core, etc.) advice.
Approximately 60 minutes.
“COR helped our team design, program, and instructor our elite swimmers for dryland, injury prevention, and rehabilitation. Their knowledge in swimming makes their service one of a kind, helping swimmers swim faster, prevent, and improve any injuries!”
-John Bitter, Head Coach Santa Clara Swim Club
“After weeks of growing discomfort and free floating pain in my shoulder region, I couldn’t use my right limb. The Center of Optimal Restoration precisely prescribed exercises and with razor-sharp focus and thorough support molded a personal program of recovery that has me empowered and symptom free. He saved me thousands and is worth every cent.”
-Susan G., Toluca Lake, CA
“COR helped out team set up a dryland and injury prevention program for our collegiate swimmers. Not only did the kids swim faster, but we saw less injuries and more enjoyment in dryland.”
-Mark Davis, Assistant Women’s Coach Miami University
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