“I started going to the boot camp since the day it began. Initially I was a bit nervous whether I could handle the intensity but just in a week I was very eager to continue. Under the guidance of COR I found a new confidence to challenge myself to meet my new goals.With their incredible knowledge and a passion for their work, they is able to make anyone achieve their goals effortlessly. He is able to design a fitness workout that fits into everyone’s needs. Each training session has something new to offer, and with every new session I have seen a new energy level and my hopes of losing more weight has increased tremendously. Most importantly I have learnt to do exercises in the right way leading to increased benefits. With his proper nutritional guidance I have also been able to track my eating habits and change them to suit my bodily needs.”

“With Center of Optimal Restoration bootcamp I look forward to working out every morning. COR designs a workout routine in such a manner that you are never bored! He not only makes sure you are working out, but also working out correctly! COR’s patience, motivation and passion for overall health make the workout experience fun, help bring self awareness, and transforms me into a happier self. Thanks COR for your support and your belief in me that I can achieve my goals!”

“When I began training with the COR bootcamp at my son’s pool, I was troubled by an active sciatic nerve and feeling tired all of the time. I knew I had gained weight with a job in which I was commuting 1 1/2 hrs a day. COR suggested a diet to help with quick weight loss and his workouts were intense and focused. I was able to lose 15 pounds and 3.4% body fat in about two months. I feel more healthy and have much more energy! I am well on my way to reaching my goals and I only have words of praise for the COR Bootcamp!”

“Total professionalism. This is the first thing that comes to mind in reference to how I view COR’s capabilities as my Boot Camp. He is a dedicated and highly creative. He uses his vast knowledge of fitness and nutrition to custom design programs to the individual needs of his clients. COR has a natural ability to motivate, inspire and draw out the very best in his clients I find that John very knowledgeable in respect of the mechanics of the body and the isolation of specific muscles. He is always well prepared for our sessions, keeps them interesting and takes the time to “educate” me in respect of why we do certain exercises versus others and the benefits related thereto. COR is also very mindful of injuries I have sustained from some of my other activities and has altered my programs so as to avoid injury aggravation and to strengthen specific muscle group’s so as to avoid injury again. In my few months of training with COR, I truly enjoyed the personal attention, encouragement, and unique workouts he never failed to come up with. COR is a pleasure to work with!”