If you’re going to use a protein supplement, 40g/day is a good amount while 80g/day should represent an upper limit of supplemental protein intake. Do not use protein supplements as your only source of protein.
While greens can’t replace a diet sufficient in vegetables, the blend of antioxidants, enzymes, phytonutrients, vitamins and minerals, these products can be extremely helpful. Try adding athletic greens to your protein supplement as a before workout meal.
Optimal recovery is essential for every athlete. BCAAs help the body repair after a demands workout.
We believe continual, low dose, creatine supplementation is essential for good health as well as athletic performance. This is a debated opinion, something we discussed here. 3-5g per day is recommended.
Fish oil is rich in DHA and EPA, two powerful fats responsible for things like: increased metabolic rate, improved fat burning, and reducing our risk for a host of diseases (cardiovascular disease, cancer, and diabetes). We typically recommend using about 6-12g of total fish oil per day or 3-6g of combined DHA+EPA.
Multi-vitamin supplements have been endorsed by the most respected medical organizations in the world. No matter the level of nutrition, mutli-vitamins act as a back up plan.
Caffeine can speed weight loss. Try this coffee substitute.