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COR Recipe: Chicken Tagine with Pomegranates

Ingredients

  • 1 1/4 cups fresh pearl onions, or frozen small whole onions
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon ground ginger
  • 1/8 teaspoon freshly ground pepper
  • 1 1/4 pounds boneless, skinless chicken thighs, trimmed
  • 1 1/2 cups pomegranate juice
  • 3/4 cup pitted prunes
  • 1/2 cup dried apricots
  • 15 sprigs cilantro, tied with kitchen string
  • 1/2 teaspoon salt
  • 2 tablespoon sesame seeds, for garnish
  • 1 cup pomegranate seeds, (1 large fruit, see Tip) for garnish

Directions

  1. Preheat oven to 350°F.
  2. If using fresh pearl onions, cook in boiling water for 1 minute. Drain. Peel when cool enough to handle. If using frozen onions, rinse under warm water to thaw.
  3. Heat oil in a Dutch oven over medium-high heat. Add ginger and pepper; cook, stirring, until fragrant and beginning to foam, about 1 minute. Add chicken and onions; stir to coat. Cook, stirring occasionally, until onions begin to turn golden, 5 to 8 minutes. Add pomegranate juice, prunes, apricots, cilantro and salt; bring to a simmer. Cover tightly with foil and then with a lid. Transfer to the oven and bake for 30 minutes.
  4. Remove lid and foil. Discard cilantro. Return to oven and bake, uncovered, until the chicken is cooked through and tender, about 10 minutes longer.
  5. Meanwhile, toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
  6. To serve, spoon the tagine into a serving bowl or onto plates. Garnish with sesame seeds and pomegranate seeds.

Muscle Activation Patterns in Patellofemoral Pain

Patellofemoral pain (PFPS) is one of the most common causes of knee pain in active individuals. This syndrome is perpetuated by muscular strength and length imbalances. Unfortunately, old rehabilitation orthodox concentrates solely at the quadriceps, mainly the VMO (quadriceps muscle closest to your center line). Now, the quads may be important for recovery, but other muscles (specifically those in the hip) also play a vital role on the route of recovery. If you are receiving rehabilitation on your knee, make sure you are receiving a balanced approach, not a microscopic one!
Reference:
  1. Toumi H, Best TM, Pinti A, Lavet C, Benhamou CL, Lespessailles E.The role of muscle strength & activation patterns in patellofemoral pain. Clin Biomech (Bristol, Avon). 2013 May 8. pii: S0268-0033(13)00088-0. doi: 10.1016/j.clinbiomech.2013.04.005. [Epub ahead of print]

Optimizing Life,

Dr. John, DPT, CSCS

 

COR Recipe: Coconut Naan

Ingredients:

  • 4 whole eggs
  • 1/4 c coconut oil
  • 1/2 c coconut flour
  • 1/4 tsp baking powder
  • 2/3 to 1/2 c coconut milk or water
  • 2 pinches salt

Directions:

  1. Mix everything together (except the water/coconut milk component) until it is thick
  2. Add water/coconut milk until it is like thick-ish pancake batter
  3. Butter your griddle
  4. Spoon mixture onto griddle, you will probably have to tap down the mix to a thin cake